Organic vs. Conventionally Produced Milk:
What’s the Difference?
Jennifer Meyer, RD, LMNT American Dairy Association/Dairy
Council of Nebraska
Consumer demand for organic products,
including milk, is growing and consumers cite health, taste and
concern for the environment as the top factors driving their
purchasing decisions. According to a report, Shopping for Health
2005, by the Food Marketing Institute and Prevention magazine,
more than 80 percent of consumers who purchase organic products
do so for its nutritional value. However, when it comes to milk
and milk products, organic and conventionally produced milk
provide the same nutritional value and content of nine essential
nutrients, including calcium, vitamin D and potassium. Organic
milk is an option some consumers are choosing, but because it
costs roughly twice as much as regular milk, it may not be the
best choice for everyone.
What Makes Milk “Organic”? Organic farm
management practices are regulated by the U.S. Department of
Agriculture’s organic standards. While all dairy farmers work to
meet many of the following standards, milk and milk products can
be labeled “USDA organic” only if all of the following criteria
are met: cows have been exclusively given organically grown
feed, are allowed access to pasture and direct sunlight, are not
treated with hormones, and are not given antibiotics or other
prohibited medications.
Conventional Milk Equals Organic Milk Both
organic and conventionally produced milk are equally as healthy,
nutritious and safe for consumers. This is supported by leading
health and food safety organizations such as the American
Dietetic Association (ADA) and U.S. Department of Agriculture
(USDA), along with industry support from the International Dairy
Foods Association (IDFA), and the National Dairy Council (NDC).
Some consumers choose organic based on
“sustainable agriculture” preferences and other farm level
practices. There is no scientific evidence that organic dairy
products are safer or healthier than conventional dairy
products.
Industry Standards for Safety and Health
Safety, health and proper care of animals are top priorities for
all farmers whether they produce organic or regular milk. Strict
government standards ensure that all milk, whether conventional
or organic, is pure, safe and nutritious. All milk is tested for
antibiotics to ensure it meets the government’s stringent
quality and safety standards. Any milk that tests positive for
antibiotics is discarded, never reaching the consumer. Hormones
are naturally present in many foods, including milk, and carton
to carton, bottle to bottle, organic milk and regular milk are
the same.
For all milk, a range of controls are applied
by farmers and processors to help ensure that milk remains free
from pesticide residues. Data from a 2003 Food & Drug
Administration (FDA) pesticide monitoring program indicate that
all of the milk tested was found to be completely free from
pesticide residue. And when looking at the last 10 years of FDA
data, milk and milk products consistently contained the lowest
amount of pesticide residues when compared to other agricultural
products. (http://www.cfsan.fda.gov/~dms/pesrpts.html )
Milk is Essential to a Healthy Diet The 2005
Dietary Guidelines for Americans recognizes that people who
consume more dairy foods have better overall diets, consume more
nutrients and see improved bone health. Regardless of whether
you are looking for low-fat, fat-free, lactose-free or flavored
milk or foods that are certified “organic,” it’s easy to meet
the federal government’s dietary recommendation for three
servings of dairy a day.
For additional information on the health
benefits of dairy foods, visit the National Dairy Council Web
site at www.nationaldairycouncil.org. For additional information
on animal and farm practices on dairy farms, visit the Dairy
Farming Today Web site at www.dairyfarmingtoday.org.
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